Inflammation is a symptom that many people deal with. The causes can range from gut issues to hormonal imbalances. Smoothies are a great way to obtain all the nutrients from whole foods our body needs without putting our digestive system to work while it is healing.
This recipe is not only good for your body but even better for your tastebuds.
Key Ingredient Benefits
- Turmeric and Cinnamon are ancient remedies for inflammation
- Chia Seeds are an amazing source of fiber and Omega -3s
- Bananas and Spinach are packed with potassium
Ingredients
1 cup almond milk (I like unsweetened vanilla)
1 frozen banana (freeze in ¼ pieces so it is easier to blend)
1 cup fresh baby spinach
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
1 teaspoon ground chia seeds
Instructions
Place all ingredients in blender and blend until smooth. If it seems to be too thick you can add small increments of water until desired consistency.
- If you are an exclusive client of Red String Wellness, we will help tailor any recipe on this site to meet your specific plan of care.