This smoothie is one that will no question be a staple. My chocolate cravings can get out of control especially during that *cough* special time of the month *cough*. Even though I know WAY BETTER now of what is good for me, I still romanticize about a thick peanut butter chocolate milk shake from somewhere with a drive-thru window.
Before you order from that big speaker in the parking lot, try this smoothie! One of the things that help stave off cravings is proper protein and fats. This recipe has all the flavor to satisfy the craving, but also fuels your body properly when we need it the most.
Key Ingredient Benefits
- Bananas are a great source of potassium
- Powdered peanut butter gives you all the protein and flavor with less fat
- Chia seeds are a great source of fiber and Omega 3’s
Enjoy this smoothie literally anytime the mood strikes and prepare to keep it on repeat. Cheers!
Ingredients
1 serving of your favorite chocolate protein powder
1 cup almond milk (I like unsweetened vanilla)
½ frozen banana
2 tablespoons powdered peanut butter
1 teaspoon ground chia seeds
Instructions
Place all ingredients in blender and blend until smooth. If it seems to be too thick you can add small increments of water until desired consistency.
- If you are an exclusive client of Red String Wellness, we will help tailor any recipe on this site to meet your specific plan of care.